5 Food Best For Your Skin In All Season
We all know that the food we eat has an impact on our skin and due to which its complexion can change making it bright, dull, shiny etc.. So it is very important to include food items those are best for our skin and solve issues like dry skin, oil skin, rough skin and more. Here we have the list of some foodstuffs those are best for your skin.
1. Olive Oil
About 75-80% of fat in Olive oil is monounsaturated fatty acid, which helps in keeping the skin young and fresh. The antioxidants in Olive oil help the skin to get rid of damaged and un-useful cells.
2. Green Tea
Green tea has very much importance on our skin since it consists of polyphenols which helps in making skin more soft and elastic and reduces the chances of sunburn. It also helps to increase the blood flow and carry oxygen to each blood cell.
Walnuts are the best alternative for those who are vegetarian and do not eat fish. Since walnut consists of Omega 3, which is very much efficient against dry skin.
Tomatoes are rich source of antioxidant lycopene that helps in repairing and making new skins natural SPF. And also prevents skin against sunburn.
5. Orange Peels
This might sound a little odd, but yes consumption of orange peels in the form of juice has its importance which is even better than any citrus juice. It helps in glowing the skin and protecting it against UV radiation.
These are some of the food those can be included in our diet on regular basis, to enhance our skin tone for getting better, fairer and healthy skin.