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Stop Eating These 5 Foods Right Away For An Acne Free Skin!

Minal Metkari January 31, 2018

Our diet plays a key role in the maintenance of the hormonal balance of our body and skin. An improper diet can lead to those painful pimples and acne, which mar our face. Hence, it is not only important to have a proper diet but also to prevent consuming that unhealthy food that leads to these scary breakouts. We have clubbed below a list of foods one must avoid eating for getting an acne free skin.

1. Milk & dairy products

Excessive consumption of milk causes hormonal imbalance.
Excessive consumption of milk causes hormonal imbalance.

Though daily consumption of milk is good for our overall health, when drank in excess, it can lead to an excess insulin production. Also, milk affects our hormones that are directly connected to acne problems. Dense delivery of hormones can thus cause acne problems. Hence, excessive drinking of milk is a big no!

2. Fried food

Fried food makes skin oily.
Fried food makes skin oily.

Oily fried food pleases our taste buds but has a disastrous effect on our skin acne. Regular intake of this greasy stuff will not only make your skin oily but also lead to that painful acne.

3. Spicy food

Spicy food causes indigestion and inflammation of digestive tracts.
Spicy food causes indigestion and inflammation of digestive tracts.

Inflammation of the digestive tracts and indigestion is one of the key reasons for pimples and acne. And spicy food is one of the main reasons for indigestion. Hence, keeping a check on spicy food intake is a must.

4. Spinach

Spinach is high on iodine that leads to breakouts.
Spinach is high in iodine that leads to breakouts.

It’s true that spinach is good for getting that glowing skin, but excessive consumption is not good. This is because it leads to breakouts owing to its iodine content.

5. Bread

Gluten in bread leads to acne issues.
Gluten in bread leads to acne issues.

Bread comprises of gluten, which is not only harmful to our small intestine but also for our skin. This is because it leads to the depletion of antioxidants from our body, thus causing acne and other skin problems.

Since now you know the foods responsible for those painful skin breakouts, do prevent eating them as much as you can to be blessed with a healthy clear skin.

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