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Healthy Bites Yummy Diets

Say No To These 5 Memory Draining Foods

Minal Metkari January 16, 2018

Tasty food is always a gourmet’s delight, but do you guys know that there are some foods that might have a disastrous effect on our body post consumption. So, we have listed below foods you should stop eating right away to save yourselves for memory loss.

1. Orange juice

Orange juice may affect the reasoning ability of our brain.
Orange juice may affect the reasoning ability of our brain.

Orange juice consists of high proportions of sugar, whose intensive intake may affect the reasoning ability of our brain. Thus, one’s ability to live an organized life can be greatly thwarted. Hence, orange juice consumption is not good in the long run.

2. Tuna fish

Tuna comprises of mercury that may mar the proper functioning of brain.
Tuna comprises of mercury that may mar the proper functioning of the brain.

Stuffed with proteins, eating Tuna is good for our overall health, but beware, as too much is too bad. Tuna also comprises of mercury that may mar the proper functioning of the brain. Hence, one must eat Tuna twice a week only and try replacing it with Salmon instead to boost their memory.

3. Alcohol

Excessive alcohol consumption weakens the brain cells.
Excessive alcohol consumption weakens the brain cells.

A little alcohol consumption can impart your body with a lot of benefits, but excessive intake is not acceptable. Too much of alcohol leads to the weakening of brain cells, which in turn leads to memory loss.

4. Soy

Soy and its products are disastrous to the brain.
Soy and its products are disastrous to the brain.

Soy and its products comprise an excessive amount of sodium and salt, which can have disastrous effects on our brain. Also, too much of salt may lead to diseases like hypertension that restricts normal flow of blood to the brain, thus greatly affecting the functioning of brain and memory loss.

5. White rice

Rice consists of carbs that is not good for our mental health.
Rice consists of carbs that is not good for our mental health.

White rice is loaded with lots of carbs and hence may lead to problems like depression and improper mental functioning of the brain. Thus, opting for wheat products instead would rather be a healthy choice.

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