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Healthy Bites Yummy Diets

5 High On Fibre Snacks That Are Good For Weight-Loss

Minal Metkari January 19, 2018

In the age struck with fitness, everyone is in the rat-race of shedding those extra pounds to look slim and fit. People thus opt for gym and other fitness regimes that cost them a bomb and there are some who even go aboard and cut on their diet in an anticipation of losing weight. But, this is actually an unhealthy way to reduce one’s weight. What if there was a way to lose weight without having to compromise on our diet? Well, too our readers delight, there are some healthy snacks one can munch on to reduce their weight considerably. We have clubbed them all in this article for you guys to know them all. Do read and make them a part of your weight-loss regime.

1. Hummus and Veggies

Hummus and Veggies. for shedding those extra pounds.
Hummus and Veggies. for shedding those extra pounds.

Hummus is a delicious Mediterranean dip that is made from chickpeas and is loaded with fibres. You can make this light dish your weight loss mate. Also, add some chopped cucumbers and tomatoes for some extra healthy dose.

2. Roasted Pumpkin Seeds

Roasted seeds of Pumpkin for weight-loss.
Roasted seeds of Pumpkin for weight-loss.

Loaded with healthy minerals and vitamins, pumpkin seeds form another weight-loss food, which is stuffed with fibres that help in curbing those extra pounds. Either roast or boil the seeds depending on your choice. To soothe your taste buds with that spicy flavour, you can add chipotle flakes, curry powder or cayenne pepper. Further, you can gulp on this delicious health food with some nutmeg, cinnamon or clove.

3. Steamed Corn

Steamed Corn is extremely rich in fibres.
Steamed Corn is extremely rich in fibres.

For all those corn lovers, there is a good news. These popping pieces of food are loaded with fibres, say 2 grams of fiber per half cup of corn. Hence, you can eat it regularly in case you want to cut down on those extra pounds. Steam them or toast them in the traditional spices, the choice is yours.

4. Sprouts

Sprouts are loaded with proteins, fibre and lentils.
Sprouts are loaded with proteins, fibre and lentils.

Sprouts comprise of a plethora of healthy nutrients like proteins, fiber and lentils. Consuming a bowl full of fibres will considerably cut on those extra-carbs while sufficiently filling your stomach. You can add healthy veggies like tomatoes and cucumber and salt as per your taste.

5. Oats Poha

The soluble and insoluble fibres in Oatmeal Poha increase the rate of weight-loss.
The soluble and insoluble fibres in Oatmeal Poha increase the rate of weight-loss.

Oats Poha is the perfect blend of healthy oats and the famous Indian snack, Poha. This healthy amalgamation comprises of both soluble and insoluble fibres that increase greatly the weight-loss process. Sprinkle a little bit water on oats prior to mixing them with the Poha recipe. Eat this snack regularly and feel the difference by yourself.

So, these were some healthy snacks that must be munched on to reduce weight the foody way. Do try and let us know!

 

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