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5 Health Benefits Of Consuming Grapes

Minal Metkari January 23, 2018

The colourful grapes are a rich source of fiber, vitamins and potassium. Apart from their immense use in making wine, grapes are also used to combat diseases like cancer, diabetes etc. They also rich in anti-oxidation properties and improve our eye and skin health. With a plethora of benefits associated with this fruit, knowing them all is therefore essential to yield from. Hence, we have listed below, top 5 benefits of consuming grapes. Do check them out for a healthy beat.

1. Eye Care

Consuming black grapes regulates eyesight and prevents blindness.
Consuming black grapes regulates eyesight and prevents blindness.

Black grapes comprise of carotenoids like Lutein and Zeaxanthin that help in the regulation of our eyesight. Research says that including black grapes in your diet will not only shield your retina from the damage caused by the oxidation process but also help in the prevention of blindness.

2. Knees and Bone Health

Grapes are good for your bone health.
Grapes are good for your bone health.

Another important health benefit of grapes is that it helps in regulating bone health. A regular intake of this fruit will relieve your knee from the pain caused by osteoarthritis. Further antioxidants like polyphenols, present in grapes improve joints flexibility.

3. Healthy radiant skin

Grapes enhance skin elasticity and protect it from ultraviolet rays.
Grapes enhance skin elasticity and protect it from ultraviolet rays.

Another important benefit of consuming black grapes is that they are also loaded with anti-oxidants like proanthocyanidins and resveratrol that offer a protective cover to our skin against the toxic ultraviolet rays. They also comprise of skin enhancing vitamins like vitamin C and E. While the former helps in the rejuvenation of the skin, the latter moisturizes our skin. Further, black grapes also enhance skin elasticity and regulate blood circulation, thus imparting a dark circle and pimple free skin.

4. Boosts Immunity

Grapes boost our immune system.
Grapes boost our immune system.

Next important benefit of grapes consumption is that they greatly boost our immune system owing to their rich content of immunity-boosting vitamins like vitamin A, C, K and A, minerals and flavonoids. The organic acid and sugar content also helps in combatting indigestion issues, constipation and kidney problems.

5. Brain Power

 

Brain power is greatly boosted by the consumption of grapes.
Brain power is greatly boosted by the consumption of grapes.

We have saved the best benefit of consuming grapes to the last and it is the brainpower enhancement. Resveratrol, which is present in grapes helps in the smooth flow of blood to the brain, thus speeds up greatly all the mental responses. It also removes free radicals and plaques that affect our brain.

So, these were the health benefits imparted by grapes. Now, since you guys know them all, do include them in your regular diet for a healthy life.

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