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5 Foods Those Are Weight-Loss Friendly

Manish Yadav
Manish Yadav February 27, 2018

In today’s time, where junk foods are the most favourite among every age group of people. There are several health issues rising with it like increasing weight, obesity, cholesterol and more. So whenever one runs for good tasty food, he also runs for several health issues. But here we have some food those are good at the taste and will help you reduce weight.

1. Egg White


Egg whites are a rich source of Protein.

Egg white is a very rich source of protein and can help, controlling the increase in weight. Whole egg comprises of egg yellow along with whites, even it consists of healthy fats. But it is often recommended to only consume Egg white while on a strict diet.

2.Green Leafy

 


Green leafy vegetables are rich in Vitamins

Vegetables like Spinach, Fenugreek leaves, Kale and more are very much low in Calories and Carbohydrates. But they are very rich in Vitamins, Fibres and Minerals.

3.Cruciferous Vegetables


Cruciferous vegetables are rich in fiber.

Cruciferous vegetables are Cabbage, Lettuce, Cauliflower, Broccoli and more, they are good for fillings and are a rich source of fiber, proteins and vitamins.

4.Beans & Legumes


Beans & Legumes are very useful for weight loss.

These consist of Kidney beans, beans, lentils and more, they are very much beneficial for weight loss and are a very rich source of vitamins and fibers.

5.Tuna

Tuna is rich source of Vitamins and Minerals.

Tuna is a thin fish, which doesn’t consist of much fat. It is though advisable to not cook it in oil. Tuna is also very rich in fiber, vitamin and minerals.

So, these are some of the tasty food high in Vitamins, Minerals & Fibres and helps in losing weight.

 

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